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  • Towards Recovery - Fact Sheet for People Who Have Experienced Childhood Trauma (Including Abuse)

  • Supporting Recovery - Fact Sheet for Friends and Family (supporters) of People Who Have Experienced Childhood Trauma (Including Abuse)

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'You Can Heal Your Life' - by Louise Hay

This New York Times Bestseller has sold over 30 million copies worldwide! Louise Hay's key message is: "If we are willing to do the mental work, almost anything can be healed." In this book she has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

Whenever I see a copy of this book in second-hand stores, I grab it. I gift it to whoever I know that needs it - and to be honest, everyone needs it! The wisdom in this book is life changing.

I received it as a gift as a teenager, and it was my 'gateway drug' to the world of self-development and healing.



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'How to Love Yourself' - affirmation cards by Louise Hay

This modern, beautifully designed deck of 64 powerful affirmations and uplifting messages will help you remember that at the very centre of your being, you are safe and you are whole. Each vibrant card invites you to look within and uncover the beautiful treasure that you are. 

The 10cm x 10cm cards are a convenient size for placing around your home, car, workplace, or anywhere you will see them often. 



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'The Power of Now' - by Eckhart Tolle

The bestselling self-help book of its generation - which has sold millions of copies worldwide. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.

To make the journey into THE POWER OF NOW we will need to leave our analytical mind and its false created self, the ego, behind. 

Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the NOW we will be opening ourselves to the transforming experience of THE POWER OF NOW.

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'The Life-Changing Magic of Tidying Up' - by Marie Kondo

Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method.

The KonMari Method will not just transform your space... Once you have your house in order you'll find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.

Other books

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers’ - Karyl McBride

Stop Walking on Eggshells’ - Paul Mason & Randi Kreger

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life’ - Susan Forward

Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused’ - Steven Farmer


>>> The Blue Knot Foundation (National Centre of Excellence for Complex Trauma) website, empowering recovery from childhood trauma

>>> The Reddit forums ‘Raised by Narcissists’ and ‘Survivors of Abuse’, online support forums for sharing questions, stories, fears and triumphs