MODULE SIX

REINFORCE

Brave girl, promise me, you will not shrink yourself in order to make others feel comfortable
— Sarah Claire
You’ve always had the power my dear, you just had to learn it for yourself
— Glinda The Good Witch, in The Wizard of Oz
 

Jim Carrey describes how different methods of visualisation, including writing a $10 million cheque to himself, were a part of his success

 

xxxxx

Melinda Eye Divider.png

CORE EXERCISE: INSPIRED SOLUTIONS

taking action - (write list of possibilities, act on some)

meet the U part way

Melinda Eye Divider.png

EXERCISE 2: REMINDERS & TRIGGERS

phone screen saver, alarms, notes/post-its, change passwords to goal, notes in diary if use hardcopy, alarms in phone calendar

Remeber to try and Feel the way you will feel when you achieve your goals - act as though it is so that you're an egeretic match for it - like attracts like. what would it feel like to be confident? wealthy? the CEO? whatever your vision is. 

 
 

BONUS desktop/laptop screen saver 'I deeply and completely love and accept myself' available here

 
Melinda Eye Divider.png

EXERCISE 3: DREAM BOARD CREATION

(can be online on Pinterest) - screen shot as phone screen. but need to look at it regularly. I have altar with a vision board stuck on the wall above it. It's in my bedroom, on the wall at the end of my bed, so that I see it every single morning when I get up.